KEHLANI GETS REAL ABOUT MENTAL HEALTH!! Opens Up About Bipolar & BPD Diagnosis… Shares Her Medication & Therapy Journey!! (DETAILS)
Honey, clear off your timelines and take a deep breath, because R&B sensation Kehlani is opening up like never before and using her platform to break huge stigmas around mental health!
The multi-talented “Crash” singer has been candidly sharing details about her psychiatric journey, revealing that getting officially diagnosed with bipolar disorder and borderline personality disorder (BPD)—and finding the right daily medication routine—completely saved her life!
“The Last Year Changed My World”
Kehlani first peeled back the curtain on her health battle during a deeply personal reflection, telling fans that finding medical answers gave her a brand-new lease on life:
“When you finally have the tools, you have the diagnosis. But along with the diagnosis comes the work,” Kehlani explained. “So upon getting diagnosed, I got medicated and did different forms of therapy like somatic healing, but I also gained this tool belt of awareness. I’m starting to recognize my symptoms and triggers.”
She credited her transformation to a combination of medication, routine, discipline, somatic therapy, and sobriety.
Building A “Crisis” Team With Her Loved Ones
Kehlani also opened up about how critical it is to have a tight-knit support team that keeps her grounded when navigating the chaotic world of music touring and global travel:
- Recognizing Triggers: Kehlani admitted that lack of sleep, irregular schedules, and sudden spikes in energy can throw her off track.
- Holding Her Accountable: She instructed her closest circle to call her out if they notice warning signs: “Hey, if you see these signs of I’m not sleeping, I’m not eating, I’m talking really fast… call my psychiatrist. I’m in crisis.”
- Medication Bag: Showing off her daily medication pouch in a sit-down chat, she joked about keeping her prescribed regimen locked in so she can show up every day feeling healthy, whole, and present!
Fans Celebrate Her Radical Honesty
Social media and mental health advocates have been showering the star with massive praise for speaking openly about BPD and bipolar disorder—two conditions that carry heavy social stigmas in both the music industry and everyday life.
Honey, we love seeing Kehlani healthy, glowing, and taking full control of her mind, body, and peace!
What do you think about Kehlani opening up about her medication and mental health journey? Let’s send her some love in the comments below!